I am a qualified Nutritional Therapist and member of Nutritional Therapists of Ireland (NTOI).  I graduated in April 2018.  My blog contains current nutritional information for you.  Nutrition is a key element of any health and wellness programme.  My writing style aims to be conversational and easy to read.  If you have a Facebook or Instagram account you can follow Limelight Nutrition there too.  I share shorter posts about nutrition on Instagram and I re-post lots of recipe videos and interesting articles on Facebook.  You will find the social media buttons in the right hand column.

My nutritional therapy training is based on the Functional Medicine model which involves the study of biochemistry and the web like inter-connections of all body systems.  Functional Medicine is an evidence based, patient centered approach to healthcare that focuses on identifying and preventing the underlying causes of chronic disease.  It seeks to address the whole person not just an isolated set of symptoms. While I am not a functional medicine practitioner my practitioner training and Continuing Professional Development (CPD) is focused on this healthcare model.