Get these Anti’s

A new born baby has an absorbent mind, like a sponge!  This allows the baby to easily learn the language spoken by the people around them.  It does this learning so effortlessly it might appear that it was destined by its DNA just like the colour of its hair.  But this is not the case!  Language does not grow like hair and teeth.  Acquiring a language is a learning skill that involves lots of interaction between the brain and the outside world.  The child’s mind is particularly suited for this task.  Amazing as this is, acquiring language doesn’t end with childhood.  Have you noticed that when you embark on a new project, interest, area of study or line of work, there is a whole new language that goes with it?  It dawns on me sometimes when I’m happily listing off the health benefits of a particular food, saying it’s anti this that and the other, that perhaps people don’t really get it.  As adults we have a tendency to skim past what we don’t immediately understand.  It’s like a foreign language, you just blank it out.  So, I’d like to pause and explain a couple of very important ‘anti’s’ as they relate to nutrition and health.

Getting the Anti’s

Oxidation, inflammation, cancer, bacteria and viruses etc. are enemies to the health of the body which needs supportive nutrients and other factors to fight back.  Simply put, if you wanted to address a bacterial threat you would choose anti-bacterial properties.  So, in general, ‘anti’ as a prefix is a good thing!  It is pretty obvious what anti-bacterial, anti-viral, anti-histamine, anti-aging and anti-cancer mean.  Foods, supplements, essential oils, remedies etc. that have these ‘anti’ properties support the body in fighting that particular threat.

Inflammation and oxidation are less easily understood.  We loosely associate inflammation with pain.  We seek out anti-inflammatories at the Pharmacy for this, yet the harmful effects of inflammation go way, way beyond aches and pains!   And, when it comes to oxidative damage, unless you have studied nutrition or biochemistry, you might easily glaze over with this one too.

So, if you want to read on, I will explain a little bit more about the insidious effects of inflammation and oxidation on the body, how it gets there and why we all need the support of anti-inflammatories and anti-oxidants.

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Santa, You Better Watch Out

When Santa got stuck up the chimney he began to shout … “you girls and boys won’t get any toys if you don’t pull me out”!  How, how, how… did Santa get stuck up there?  Hmmm.. it looks like he could have Syndrome X.

All grown up now, I can take an objective view of this Jolly ol’ fella who may have added some magic to my childhood memories.  Although I sometimes wonder at the scale of psychological damage inflicted in the name of Santa, on the innocent, who offer only pure belief and love in return.  I know that my own mother made a conscious effort to play down the character of ‘Santa’ with us kids because she was so devastated to find out in her own childhood that he wasn’t real.  And, at our office Christmas celebrations one year, a colleague recalled how, at age 12 and being the oldest child in her family, she got ‘the truth’ along with her Christmas present.  In one swift and traumatic moment she was handed a new pair of gloves and leveled with an instruction to grow up, as she watched her younger siblings open their Christmas toys.  “You better watch out, you better not cry”, even though you’ve been snookered by a lie!   I thank my mother for having the wisdom to save us from at least falling hook, line and sinker for the phantom that is Santa.  Anyway, I digress!

What is Syndrome X ?

There is no direct connection between Syndrome X and Santa or Xmas, the season of stress and over-indulgence, but indirectly it seems like the perfect occasion to talk about this health condition.  Syndrome X is also called ‘Metabolic Syndrome’ [MetS].  MetS is a metabolic imbalance.  This means that how your body metabolizes and stores energy is off balance.  The physical manifestation of MetS is ‘fat around the middle’, also called visceral fat.   Scientists now know that storing fat around the middle of your body rather than anywhere else, has major health implications, and studies show that it increases the risk of heart disease, diabetes, high blood pressure, stroke and cancer.  But, you don’t even have to be overweight to carry fat around the middle.  And, it’s not only about what you eat, your diet is just one contributing factor.

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