Hormones ‘n Harmony Workshop

Hormones ‘n Harmony

Who is this workshop for?

If you are affected by any of these health issues you may benefit from knowing and implementing the information provided at the workshop  [PMS, PCOS, Endometriosis, Menopause symptoms, Fertility issues, Recurring Thrush, Cystitis] [Low mood, Insomnia, Anxiety, Fatigue, Poor Concentration] [Weight gain/inability to lose weight, sugar or salt cravings, low or high blood sugar levels, diabetes]

    • Where:   An Solas Beag Therapy Rooms, Bushido Martial Arts Centre,  Watery  Lane, Clondalkin, Dublin 22 
    • When:     Sunday 21st July, 2019   11 a.m. – 4 p.m.
    • Cost:        €60      See link below to book your place!


Anne O’Sullivan, Nutritional Therapist, mNTOI – {Nutritional Therapy}

Carmel Coleman, Holistic Therapist – {Reiki Master Teacher, Shamanic Counselor, Reflexology/Massage, Integrated Energy Therapy}


Lunch is not provided but healthy snacks and drinks are included at break time

Workshop Content:

It is said that “you can’t balance your hormones without balancing your life”!  You will discover why this may be true and learn ways to achieve that balance.  But, what are the signs of hormone imbalance anyway?   And, are you thinking of hormones only in terms of ‘female reproduction’?   It is certainly connected but there is much more involved.  Hormones affect our moods, mental and physical well being, energy, appetite, sleep, concentration, ability to cope with stress, resilience to life’s up and down, weight management…. etc. for both men and women.   

Stress is a major contributing factor to hormone imbalance.  I’ve engaged the expert help of ‘Carmel’  to manage this side of the workshop.   You will learn some easy and effective techniques that you can use to manage and dial down the stress response that causes the body to produce excess amounts of disruptive stress hormones.

Nutrition and lifestyle habits can have an impact on hormone balance both positive and negative.  You will learn which dietary and lifestyle practices may have a negative impact and those that support a return to hormonal harmony!  Both Nutritional Therapy and Functional Medicine use current research and an evidence based approach that empowers you to take control of your own health by natural means.

We have no ‘magic pill’ on offer, but you will come away with a greater insight into how to support your body to work at it’s best for you, in a Five Step Approach to balancing hormones.

*What is Medicine? *Basic Nutrition *Conscious relaxation *Mindful eating *Break *What are Hormones and Neurotransmitters? *Get to know your Hormones  *A Five Step Approach to Balancing your Hormones 
*Mindful Breathing *A Deeper relaxation

Contact:  Carmel  086 1948706 or me Anne here to reserve your place.  A €20 deposit in advance is required.   Or, just book your place in full at the link below.

Hormones n’ Harmony:   EventBrite ticket