Gobble Gobble

Gobble, gobble says the turkey, as if it knows its fate this time of year!  I have to admit I love to gobble turkey.  My Grandfather and uncle had a small farm and reared turkeys for the Christmas market.  Every Christmas my uncle would arrive with a massive turkey that could barely fit in our oven.  But even before it got that far, it hung upside down from the roof of our lean-to conservatory for a day or two.  Its broken neck and blood-filled head with the odd un-plucked feather, was a curious and slightly scary sight for an urban dweller.  A scene that could have been a turning point to veganism, as the head came off and the gizzards were yanked from its belly, did not a vegan make!  Year in and year out my mother spent half the night preparing and stuffing a giant bird for Christmas dinner.  On waking Christmas day, the house was always filled with the aroma of stuffed turkey cooking in the oven.  Such a massive bird needed a head start on the rest of the day.

It seems apt that the spirit animal of the turkey symbolizes connection with Mother Earth and the abundance the earth provides.  It represents nourishment in our life, harvesting the fruits of our efforts, community, generosity and sharing.  This totem animal encourages us to honour our sources of nourishment, whether they are physical, emotional or spiritual. The turkey reminds us to develop a harmonious relationship with the land and our environment and consider them as foundations to our well-being and sustenance.  Turkey totem is a powerful guide to unlocking the fullness of life and feeling content with what we have instead of accumulating material belongings to seek happiness.

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DIM Vegetables

Diindolylmethane, or DIM, is a compound that is formed in your body during the digestion of foods that contain the nutrient indole-3-carbinol.  Indole-3-carbinol is found in cruciferous vegetables such as broccoli, cabbage, cauliflower and Brussels sprouts.  Eating these foods, therefore, provides your body with DIM.  DIM supports the liver in detoxifying and removing harmful molecules including carcinogens, from the body.

Source: Google Images

The vegetables in this photo look very inviting but if you are anything like me you will need some convincing and to be a little more creative in their use.  I’m definitely not a fan of overcooked broccoli, cabbage or Brussels sprouts. YUCK!!  What’s that smell?  But apparently, it doesn’t have to be that way.  Since finding out how beneficial these vegetables are for hormone balance and cancer prevention, I’m finding new and tasty ways to get them in.

How does cauliflower curry soup sound?  There are lots of recipes out there for cauliflower rice as a substitute for rice.  White cabbage can make up a healthy coleslaw.  Not forgetting that a couple of spoonfuls of Sauerkraut on your salad or dinner also ticks this box.

Chopping or chewing cruciferous vegetables results in the formation of these bio-active products. Eating them either raw, lightly sautéed, quickly stir-fried, or steamed is best to retain the full array of nutrients.  If you wish to experiment with them raw, try juicing, fresh salads, marinated salads, and adding sprouts or greens to your sandwiches. But the most important thing is to eat more of them!  Individuals with thyroid function concerns should consume these vegetables mostly cooked (vs. raw).

There are lots of different cruciferous vegetables to choose from, so if you’re including these wonderful vegetables as a regular part of your diet, be sure to keep up the variety.

Apart from the well known and often quoted varieties like broccoli, cabbage and Brussels sprouts, there are also the less published members of this family, namely:

Rocket;  bok choy;  garden cress;  kale (all colours);  horseradish;  mustard seeds (all colours);  turnip root and greens;  watercress;  real wasabi and  radish, greens and sprouts.

These recipes look amazing  – Dr Oz Cruciferous Veggie Recipes

Spice Aid Cabinet

Mankind has sought out plants with medicinal properties since time immemorial.  Even today when there have been great developments in the field of chemistry, pharmaceuticals and medicine, these medicinal plants have lost none of their importance.  Botanical drugs are at the birth place of the current pharmaceutical industry, for example, the ancient Egyptians used the bark of the Willow tree for the relief of aches and pains.  The willow tree yields ‘salicylic acid’ which is the active pain-relieving and anti-inflammatory component that is used to make the aspirin of today.  Probably because big pharma don’t really want you to know that some of your inexpensive household herbs and spices could be the answer to your aches, pains and other health conditions, this information has become generally suppressed and instead we are encouraged by media advertising to believe that pharmaceutical drugs are the only solution.  The general public has consequently lost trust in natural remedies while big pharma secretly know their benefits.  Plant based medical practices like traditional Chinese herbal medicine, Ayurvedic and Naturopathic medicine, for example, are often viewed as a last resort when conventional medicine offers us no solution.  Ideally the reverse would be the case, where natural remedies are used first and pharmaceutical drugs, with their known side-effects, are a last resort.  In this blog I am sharing my knowledge of some of the spices that are ‘hot’ in the world of nutrition.  You may already have them in your spice cabinet.  They offer a relatively inexpensive way of stacking some health benefits in your favour with little effort!   Mother Nature’s flavour favours. Many spices have health benefits, too many to cover here, so I have narrowed them down to some of the most popular and widely used today in the prevention and treatment of the chronic diseases.  I have checked each spice for known interactions {A-Z Guide to Drug-Herb-Vitamin Interactions}. There are none for those mentioned and so they are completely safe to use.  So, what are these little pots of magic dust??  Read on to find out!

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