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Chronic Disease Prevention
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Recent Posts

Immune Support – Vitamin C January 22, 2021
Insulin and Fertility July 19, 2019
Kitchen Ready for Eating Healthy April 18, 2019
Shamrock Guac! March 17, 2019
Get these Anti’s February 21, 2019

Instagram

Coconut cacao chia pudding. Had to try this. Thanks for the inspiration @wholesomenutritionireland and original source @drkarafitzgerald. It was so easy to make and so delicious, not to mention that it is also nutritious. The ingredients are easily sourced from local supermarkets.

Dr. Sandhya Ramanathan is a G.P. in Auckland, New Zealand. She posted a video on YouTube back in June 2020. It has been doing the rounds on social media here in Ireland recently and an article based on her practical advice in the video, was featured in the Irish Times on 23rd January, 2021.

I've hesitated for the longest time about posting anything directly related to our current global situation because people are overwhelmed with information. It may even seem ridiculous that such a simple, relatively innocuous vitamin, like vitamin C, could perhaps stem such a tidal wave??

During these stressful times, self care practices are a top priority for staying healthy & maintaining a sense of well-being.

Vegetable Soup. A basic video guide. No artificial ingredients.

What to do when your neighbour hands in some home grown 'curly kale'? @hair_by_leo Answer: Make some 'Colcannon' for dinner.

Eat the rainbow. Think rainbow colours for a varied diet. Are you getting all your colours?

Prof. Frank Sullivan is based in Galway at the Galway Clinic and currently specializes in treating prostate cancer patients. Galway has the highest incidence of prostate cancer in Ireland. That said, they are lucky to have Prof. Sullivan in their midst.

My favourite thing about Functional Medicine is that it unites conventional and other health disciplines. It proves that it doesn't have to be an either or situation. Doctors, nutritional therapists, chemists, healers, herbalists etc. We can work together for the best health outcomes for us all.

My 'Go To' Nutrition Links

Dr. Axe
Dr. Christiane Northrup
Dr. Mercola
Nutrition Data
Worlds Healthiest Foods

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