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Chronic Disease Prevention
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Recent Posts

Probiotic Fizzy Lemonade May 31, 2021
Immune Support – Vitamin C January 22, 2021
Insulin and Fertility July 19, 2019
Kitchen Ready for Eating Healthy April 18, 2019
Shamrock Guac! March 17, 2019

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Nitric Oxide is a molecule naturally produced in our bodies. It is a neurotransmitter and vasodilator. It is effective in preventing blood clotting and lowering blood pressure, as it promotes healthy blood flow. The brain has ten times more Nitric Oxide than any other organ of the body, promoting better memory, learning and recall.

Homemade Lemonade 🍋🍋 This one is made using a 'Ginger Bug'. What's that you ask? Ginger Bug is a naturally effervescent slurry made from ginger, sugar, and water. Mine also included root turmeric. Organic. The wild yeasts and beneficial bacteria on root ginger and turmeric naturally populate to create a naturally fizzy drink!

Making your own nut milk is so easy. You can use any raw nuts. It is best to remove the skin. So with almond or hazelnuts soaking them overnight should make it easy to remove the skin before blending.

Thanks Annmarie for posting on this very important subject.

#Repost @airfieldestate

Its green and it’s packed full of goodness. Guacamole has its origins with the Aztec’s of Mexico. By most accounts, the ancient version of the dish was originally made with mashed avocados, chili peppers, tomatoes, white onions and salt. Not that much has changed.

Adequate restful sleep is important for maintaining physical and mental health. We are reminded of this today - World Sleep Day.

#Repost @ntoi_ie

My 'Go To' Nutrition Links

Dr. Axe
Dr. Mercola
Nutrition Data
Worlds Healthiest Foods

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