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Homemade Lemonade 🍋🍋 This one is made using a 'Ginger Bug'. What's that you ask? Ginger Bug is a naturally effervescent slurry made from ginger, sugar, and water. Mine also included root turmeric. Organic. The wild yeasts and beneficial bacteria on root ginger and turmeric naturally populate to create a naturally fizzy drink!

Making your own nut milk is so easy. You can use any raw nuts. It is best to remove the skin. So with almond or hazelnuts soaking them overnight should make it easy to remove the skin before blending.

Thanks Annmarie for posting on this very important subject.

Recipe below..

#Repost @airfieldestate

Its green and it’s packed full of goodness. Guacamole has its origins with the Aztec’s of Mexico. By most accounts, the ancient version of the dish was originally made with mashed avocados, chili peppers, tomatoes, white onions and salt. Not that much has changed.

Adequate restful sleep is important for maintaining physical and mental health. We are reminded of this today - World Sleep Day.

#Repost @ntoi_ie

Listen Live 9pm tonight @gwenright_nutrition

My 'Go To' Nutrition Links

Dr. Axe
Dr. Mercola
Nutrition Data
Worlds Healthiest Foods

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