Santa, You Better Watch Out

When Santa got stuck up the chimney he began to shout … “you girls and boys won’t get any toys if you don’t pull me out”!  How, how, how… did Santa get stuck up there?  Hmmm.. it looks like he could have Syndrome X.

All grown up now, I can take an objective view of this Jolly ol’ fella who may have added some magic to my childhood memories.  Although I sometimes wonder at the scale of psychological damage inflicted in the name of Santa, on the innocent, who offer only pure belief and love in return.  I know that my own mother made a conscious effort to play down the character of ‘Santa’ with us kids because she was so devastated to find out in her own childhood that he wasn’t real.  And, at our office Christmas celebrations one year, a colleague recalled how, at age 12 and being the oldest child in her family, she got ‘the truth’ along with her Christmas present.  In one swift and traumatic moment she was handed a new pair of gloves and leveled with an instruction to grow up, as she watched her younger siblings open their Christmas toys.  “You better watch out, you better not cry”, even though you’ve been snookered by a lie!   I thank my mother for having the wisdom to save us from at least falling hook, line and sinker for the phantom that is Santa.  Anyway, I digress!

What is Syndrome X ?

There is no direct connection between Syndrome X and Santa or Xmas, the season of stress and over-indulgence, but indirectly it seems like the perfect occasion to talk about this health condition.  Syndrome X is also called ‘Metabolic Syndrome’ [MetS].  MetS is a metabolic imbalance.  This means that how your body metabolizes and stores energy is off balance.  The physical manifestation of MetS is ‘fat around the middle’, also called visceral fat.   Scientists now know that storing fat around the middle of your body rather than anywhere else, has major health implications, and studies show that it increases the risk of heart disease, diabetes, high blood pressure, stroke and cancer.  But, you don’t even have to be overweight to carry fat around the middle.  And, it’s not only about what you eat, your diet is just one contributing factor.

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Adrenal Fatigue… real or fake?

This week is International Stress Awareness Week. The World Health Organization is calling ‘stress’ the health epidemic of the 21st Century.   And yet, the medical profession is slow to recognize or treat ‘adrenal fatigue’ or ‘burn out’ as a real condition.

Introduction 

Persistent fatigue and tiredness are some of the most common symptoms that drive people to seek the help of a doctor.  Often the doctor finds it hard to come up with a diagnosis.  She may take your medical history, carry out a physical exam and do some blood tests.  Often this yields no explanation.    To complicate things further for the doctor, fatigue may be linked to thyroid dysfunction, anaemia, fibromyalgia, M.E. and various other conditions.  If he is testing solely for adrenal dysfunction, he’ll be looking for the extremely low ‘hypo’ or extremely high ‘hyper’ production of cortisol, for a diagnosis of Addison’s disease or Cushing’s Syndome, but anywhere outside of these ranges will not deliver a diagnosis.  Neither do the Endocrinology Society and other medical specialties recognize this condition.  Your doctor is in a bit of a dilemma.  At best, he may not think you are neurotic and may accept that your symptoms are real.   At worse, the doctor thinks you are depressed or neurotic and if so you may walk away with a prescription for anti-depressants.  This now becomes your dilemma because with no diagnosis there is no treatment.  But what if you do have adrenal fatigue, you are not depressed and there is another way?  We place so much of our trust and hope in our doctors, often they are in a position to help us and just as often they are not.  But here’s the good news, that doctor may not yet be aware that in other streams of medical practice namely ‘functional and complimentary medicine’, adrenal dysfunction is recognized and it can be tested and treated as a real condition.

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Are You What You Eat?

You would probably expect someone like me who has studied nutrition, to completely agree with the statement ‘you are what you eat’.  After all, my job is to convince you that you need to eat nutritious foods.  Eat healthy become healthy, it’s simple, right?  Sorry folks, I wish it was that simple.

But you already know this!   Every time you switch on the TV, read a magazine article or link in to social media, conflicting ‘truths’ abound as to what is good and bad food.  First fat is bad!  You should eat low-fat to avoid heart disease!  Now that’s wrong!  Now fat is good and you need full fat!  Eggs are the best source of protein?  What about the cholesterol … bad for you? Meat, is it bad or does it have a high bio-availability of protein and other nutrients that are good for you? And on it goes until most of us don’t know what to believe or who to trust.   I wish I could tell you I’m about to make things crystal clear but that would just be another lie.   I can tell you from my own experience though, that a good understanding of nutrition allows me to see through a lot of this apparent confusion for what it really is.  But even this knowledge doesn’t make the journey of implementing healthier eating any less challenging.

I have come to the conclusion that unless you are someone like Hugh Fernley Whittingstall, running a small holding, growing and making your own food and producing your own meat and dairy, there is no way to know with any certainty that what you are eating is healthy.  The Hugh’s of this world can ignore the media hype but the rest of us have very little control over food quality and its possible effect on our health.  We are in the vulnerable position of having to trust others.  People are unaware of the changing nature of food!  The egg of fifty years ago looks the same today but nutritionally it is very different.  In its purest form, eggs and most other natural foods can only truly claim their rightful status if they have been grown or fed naturally in a natural environment.

The Illness, pharma, healthcare including [gyms /health stores /alternatives] and food industries are big businesses that are busy selling ‘health’ in one form or another.  They battle it out in the public arena like the gladiators of old.  They need to win your trust to keep you invested!  But this constant stream of media sensationalism creates a great deal of fear and solves nothing.  Ongoing stress is a waste of your valuable energy and is NOT good for your health. Think about this for a moment if your health is their concern, what if by some miracle we all became well enough tomorrow not to need them – what would that mean for business?  There is a place in our lives for all of these services but see it also for what it is – business.  The only person that really cares about your health is you!  And, you are not powerless in this!  The good news is, looking after your health is a choice you can make at any time.  It will be challenging!   Our society is not currently set up to make this easy for you.  More good news – if you are reading this blog you are still alive.  What you are eating hasn’t killed you – YET 🙂  Read on if you want to find out how to keep calm and carry on in the face of forces outside of your control.  There is a lot you can do for yourself in the pursuit of better health.

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Spice Aid Cabinet

Mankind has sought out plants with medicinal properties since time immemorial.  Even today when there have been great developments in the field of chemistry, pharmaceuticals and medicine, these medicinal plants have lost none of their importance.  Botanical drugs are at the birth place of the current pharmaceutical industry, for example, the ancient Egyptians used the bark of the Willow tree for the relief of aches and pains.  The willow tree yields ‘salicylic acid’ which is the active pain-relieving and anti-inflammatory component that is used to make the aspirin of today.  Probably because big pharma don’t really want you to know that some of your inexpensive household herbs and spices could be the answer to your aches, pains and other health conditions, this information has become generally suppressed and instead we are encouraged by media advertising to believe that pharmaceutical drugs are the only solution.  The general public has consequently lost trust in natural remedies while big pharma secretly know their benefits.  Plant based medical practices like traditional Chinese herbal medicine, Ayurvedic and Naturopathic medicine, for example, are often viewed as a last resort when conventional medicine offers us no solution.  Ideally the reverse would be the case, where natural remedies are used first and pharmaceutical drugs, with their known side-effects, are a last resort.  In this blog I am sharing my knowledge of some of the spices that are ‘hot’ in the world of nutrition.  You may already have them in your spice cabinet.  They offer a relatively inexpensive way of stacking some health benefits in your favour with little effort!   Mother Nature’s flavour favours. Many spices have health benefits, too many to cover here, so I have narrowed them down to some of the most popular and widely used today in the prevention and treatment of the chronic diseases.  I have checked each spice for known interactions {A-Z Guide to Drug-Herb-Vitamin Interactions}. There are none for those mentioned and so they are completely safe to use.  So, what are these little pots of magic dust??  Read on to find out!

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